Total Body Conditioning - SFHSS

This class will use a variety of equipment (balls, bands, weights, body weight) to help build strength and endurance for your total body workout. Modifications will be suggested for various fitness levels.

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Exercise equipment is provided for this class.
  • There is no cost for this class. 
  • No advance registration required.
  • For more information contact wellness@sfgov.org
  • View upcoming class cancellations

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.