How to get started:
Did You Know?
Win Prizes with Keep America Active
Register by July 8 to be entered to win in Challenge raffles.
Enter the Weekly Contests
Each week SFHSS will send an email to all participants. Each email will offer tips and tools to keep you motivated to stay active throughout the 6-week Challenge.
There will also be a weekly contest that you can participate in by submitting a response to firstname.lastname@example.org . Instructions will be provided in the email and five random winners will be selected and notified each week.
Participate with a Team
Teams can be between 2-40 participants. Start a team or join a team to keep you motivated.
The teams that track the highest points (for logging exercise minutes/steps) will win a team prize at the end of the challenge!
Complete the Challenge Evaluation
All participants will be invited to complete the Challenge Evaluation on the Keep America Active portal. All participants who submit a completed evaluation will be entered into a prize raffle.
Share Your Story:
You'll be asked to share your Keep America Active experience at the end of the Challenge. Share a story about your success in reaching your move more goals or tell us how the Challenge has helped you to make healthier lifestyle choices. Sharing your story will inspire others!
Participants who share their story will be entered to win a grand prize.
Aim for the recommendation for activity at least 5 days of each week (for all 6-weeks):
Aim to log 30-minutes, or 7,500 steps, per day, for at least 5 days per week.
Participants that meet this goal will be entered to win a grand prize.
Log 5 or more days each week.
Challenges are designed to help you establish a healthy habit. Keep America Active can help you to create a healthy movement routine that adds more play into each day. Set a goal to meet and log in each day, so that you can see your progress as you aim to meet the recommended daily goal.
Participants that log 5 or more days per week of the Challenge will be entered to win a grand prize.
August 2, 2019
SFHSS Wellness Center - 1145 Market, 1st Floor Starting 8/8 - Thurs. Cardio Jam 5:15pm is cancelled indefinitely 8/2 - Total Body Conditioning 8/12 - Total
December 18, 2018
Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By