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Avocado Tomato Sandwich

Colorful Choices Challenge

The Challenge has Ended! 

Create your own Challenge with our Eat Better, Feel Better Tracker.

 

Start adding more color into each day by challenging yourself to track your fruit and vegetables for 6-weeks. 

Download the offline tracker to help you add more color into each meal!  

Get Started

Did You Know?

Adding more fruits and vegetables to every meal is one of the best things you can do for yourself.  Five servings a day reduces the risk of many chronic disease including heart disease, stroke, and even some cancers.  

Colorful Choices Offline Tracker

Download an offline paper-based tracker if you prefer not to use the online platform.  Track 5 servings each day your way! 

Challenge FAQs

Learn more about the Colorful Choices Challenge by reviewing Frequently Asked Questions.  

Healthy Eating Resources

Stay motivated throughout the challenge by learning more about healthy eating resources.

Win Prizes with Colorful Choices

  • Register Early

    Register by April 1 to be entered to win in a raffle.

  • Enter the Weekly Contests

    Each week SFHSS will send an email to all participants.  The email will highlight tips and tools to keep you motivated in making healthy choices throughout the 6-week challenge. 

    There will also be a weekly contest that you can participate in by submitting a response to well-being@sfgov.org .  Instructions will be provided in the email and 5 random winners will be notified each week. 

  • Participate with a Team

    Teams can be between 2-20 participants.  Start a team or join a team to keep one another motivated. 

    Teams that track the highest produce points will be provided a team prize at the end of the challenge. 

  • Complete the Challenge Evaluation

    All participants will be invited to complete the challenge evaluation through the Colorful Choices portal.  Be sure to complete the evaluation to be entered to win in a raffle. 

  • Grand Prizes

    Share Your Story: 

    You'll be asked to share your Colorful Choices experience at the end of the challenge.  Share a story about your success in reaching your produce goals or how the Challenge has helped you to make healthier choices.  We want to hear your story!  

    Participants that share their story will be entered to win a grand prize.  

     

    Log 5 servings of Fruits and Vegetables each Day:

    Aim to track 5 servings of produce each day to meet the recommendation of daily servings.  

    Participants that meet the recommendation will be entered to win a grand prize. 

     

    Log 5 or more days each week.

    Challenges are designed to help you establish a healthy habit.  Colorful Choices can help you to create a healthy eating habit that adds more color into each meal.  Set a goal to log each day, so that you can see you progress in increasing you produce intake.  

    Participants that log 5 or more days each week of the challenge will be entered to win a grand prize.