WebEX: Healthy Habits

Scale weights and apple

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for healthy habits that fit your lifestyle

  • Learn how to turn a lifestyle change into a habit.
  • Discuss barriers and triggers for positive health changes.
  • Make an action plan for your own habit changes.

The recording is now available on Kaiser Permanente’s Qumo Cloud service site.  Click on the link below to play it:


Recording Available Until 9/3/2020