WebEX: Managing Your Weight


Adopt healthier lifestyle habits and learn how to:

  • Identify challenges and barriers to maintaining an ideal weight.

  • Discuss proven successes as a group.

  • Review physical activity recommendations.

  • Learn about healthy eating tools.

  • Understand how healthy environment and mindset impact your goals.

  • Develop an action plan to put into practice.

Recording Available Until 9/24/2020