WebEX: Managing Your Weight

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Adopt healthier lifestyle habits and learn how to:

  • Identify challenges and barriers to maintaining an ideal weight.

  • Discuss proven successes as a group.

  • Review physical activity recommendations.

  • Learn about healthy eating tools.

  • Understand how healthy environment and mindset impact your goals.

  • Develop an action plan to put into practice.

Recording Available Until 9/24/2020

https://kp.qumucloud.com/view/2020-06-24--SFHSS-Managing-Your-Weight