WebEX: Fitting It In! Tips to Regular Exercise

couple walking their bikes

Describe benefits of physical activity, developing an exercise plan, overcoming barriers and staying motivated.

  • Discuss what “counts” as exercise

  • Brainstorm the barriers to being active and how to overcome them

  • Create an exercise plan to stay motivated

  • Practice a 5 to 7-minute low to moderate intensity exercise

Recording Available Until 9/16/2020

https://kp.qumucloud.com/view/2020-06-16-Santa-Clara-County-Fitting-It-In