Sleep Your Way to Better Health

Woman sleeping

Review sleep cycle, sleep hygiene and practice relaxation skills. 

  • Learn about healthy sleep and the consequences of poor sleep.
  • Review the sleep cycle.
  • Determine how to get better sleep with stimulus control and proper sleep hygiene.
  • Practice relaxation techniques.
  • The recording is now available on Kaiser Permanente’s Qumo Cloud service site.  Click on the link below to play it:

    Recording Available Until 8/20/2020

    https://kp.qumucloud.com/view/2020-05-20-Health-Service-System-SF-Healthy-Sleep