Sleep Your Way to Better Health
Review sleep cycle, sleep hygiene and practice relaxation skills.
- Learn about healthy sleep and the consequences of poor sleep.
- Review the sleep cycle.
- Determine how to get better sleep with stimulus control and proper sleep hygiene.
- Practice relaxation techniques.
The recording is now available on Kaiser Permanente’s Qumo Cloud service site. Click on the link below to play it:
Recording Available Until 8/20/2020