WebEX: Power of Meditation


Power of Meditation-  Practice meditation skills to aid with stress management

  • Learn about the benefits of meditation.
  • Identify and define key meditation concepts.
  • Practice body posture and breath awareness, the two most important aspects of meditation.
  • Be guided through meditation exercises

Power of Meditation Health Promotion Workshop webinar that was conducted on Wednesday, May 6, 2020.  The recording is now available on Kaiser Permanente’s Qumo Cloud service site.  Click on the link below to play it:

Recording will expire on 8/6/2020