WebEX: Stress Busters
Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills.
- Understand stress response and its effects.
- Differentiate between chronic and acute stress.
- Learn how to manage stress effectively through short and long-term methods.
- Practice stress relieving techniques.
The recording is now available on Kaiser Permanente’s Qumo Cloud service site. Click on the link below to play it:
Recording Available Until 8/13/2020