WebEX: Stress Busters

man stressed in kitchen

Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills. 

  • Understand stress response and its effects.
  • Differentiate between chronic and acute stress.
  • Learn how to manage stress effectively through short and long-term methods.
  • Practice stress relieving techniques.

The recording is now available on Kaiser Permanente’s Qumo Cloud service site.  Click on the link below to play it:

Recording Available Until 8/13/2020