Chair Yoga (Bilingual Spanish)

YM Chair Yoga by Mireia (Bilingual Spanish)

 This class is in person only at  Zuckerberg San Francisco General Hospital and Trauma Center. 

Move consciously through sitting and standing postures using a strap and a dumbbell set to gain balance, strength and flexibility.

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

• Exercise equipment is not needed to join this class.
• There is no cost for this class. 
• No advance registration required.
• Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.