Bagua Meditation for Sound Sleep (WebEx)

Energy Bagua is a method for maintaining health. While practicing Energy Bagua, grasp the balance of yin and yang, return to nature and connect with the universal energy. Energy Bagua is significantly effective in the healing and recovery of ill health and is effective in the preservation of good health and happiness

This class is designed to help you alleviate stress, anxiety, and sleep better. 

Join with Webex Link:tiny.cc/sfbodhi 

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Participants will need to join using the WebEx platform, this may require a download
  • Leave your video on to help the instructors. 
  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration required.
  • Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.