Chair Yoga (Bilingual Spanish)

YM Chair Yoga by Mireia at 10:00 (Bilingual Spanish)

 Join Zoom Meeting  

 https://us02web.zoom.us/j/83234031043?pwd=SUdJenlOOHpsTXVDcDJkL2JLNWZQZz09

 Meeting ID: 832 3403 1043

 Passcode: YMChair

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Participants will need to join using the Zoom platform, this may require a download
  • Leave your video on to help the instructors. 
  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration required.
  • Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.