Strength Training- ZSFG (Zoom)
This class is provided by Zuckerberg San Francisco General Hospital and Trauma Center. Participants will use their body weight for exercises that will help build strength and endurance for a total body workout.
Join the class with this link:
Meeting ID: 996 3606 4248
Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.
- Participants will need to join using the Zoom platform, this may require a download
- Leave your video on to help the instructors.
- Exercise equipment is not needed to join this class.
- There is no cost for this class.
- No advance registration required.
- Classes may be cancelled without notice
Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.