Tai Chi - City Hall

Location: SF City Hall, in the Southlight Court

Tai Chi uses slow smooth body movements to achieve a state of relaxation of both body and mind. While keeping your body in constant motion, this class is low impact and puts minimal stress on muscles and joints.

Participants eligible to participate in these classes include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.