Total Body Conditioning - SFHSS

This class will use a variety of equipment (balls, bands, weights, body weight) to help build strength and endurance for your total body workout. Modifications will be suggested for various fitness levels.

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.