Zumba Toning - 1SVN
Location: One South Van Ness, 8th Floor - Crissy Field Conference Room
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Please adjust the pace of the moves to best suit your fitness level. Wear comfortable clothing and exercise footwear.
Participants eligible to participate in this class include: Employees of CCSF, CCD, USD, and CRT.
- There is no cost for this class.
- No advance registration required.
- For more information contact email@example.com
Note: SFHSS does not maintain up-to-date cancellation information on these classes. Where possible, contact information or a website is provided.Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.