Understand What You Need to Feel Motivated

Get Unstuck: Understand What You Need to Feel Motivated

 

INTRODUCTION

Finding motivation to act on an idea and the momentum to see it through can feel impossible. When to-do lists only grow, switching up how you mentally approach projects can help you build resilience and achieve your goals. Whether you’re looking to make the next step in your career, start a new project, or change up your self-care routine, learning how you work best allows you to optimize your time and energy.

In this workshop, we’ll discuss:

  • How mindfulness can help you understand why your mind wanders and how to get back on track
  • Strategies for taking effective breaks to recharge
  • Getting into your flow state by understanding your mind and how you focus best
  • How to prioritize your energy throughout the day