Walking For Mental Health
Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits.
This session will look at the benefits of meditative walking and walking in nature. Participants will review ideas for getting started with both types of walks, as well as labyrinth walking. The possible benefits of walking barefoot in grass, known as “grounding,” will also be presented.
TIME:
11:00 – 12:00PM
QUESTIONS? CONTACT:
Thelma Gamboa