Power of Meditation Series

Practice meditation skills to aid with stress management. In this experiential drop-in 8 week series, participants will:

  • Learn about the benefits of meditation.
  • Identify and define key meditation concepts.
  • Practice body posture and breath awareness, the two most important aspects of meditation.
  • Be guided through meditation exercises

To join the class click on the link below and follow the prompts. We recommend that the link be copied and pasted into your browser. The same link will be used for the entire series.

  • Log on 5 minutes before the webinar start time
  • Enter your name and email address in the “Join Session Now” window.
  • Enter the session password: Thrive123
  • Click "Join Now".
  • Follow the instructions that appear on your screen to manually connect your audio settings.

https://kponline.webex.com/kponline/k2/j.php?MTID=t6d03963ab689cfa16041269eafd4290d