Why It's Important
Being overweight increases your risk of heart disease, stroke, and type 2 diabetes. However, reducing your BMI (Body Mass Index) if you are overweight not only reduces your risk significantly, but can also help you to feel better and more energized every day.
Did You Know?
What's a Healthy Weight?
Measuring your Body Mass Index (BMI) is a useful way to determine if you are at a healthy weight. Excess weight can increase your risk of heart disease, stroke, and type 2 diabetes. If you are overweight, reducing your BMI not only reduces your risk significantly, but can also help you to feel better and more energized every day.
|Less than 18.5||Underweight|
|18.5 to 24.9||Healthy|
|25.0 to 29.9||Overweight|
|30.0 or more||Obese|
|40 or greater||Extremely Obese|
Discuss your BMI results with your doctor to see if you are at an increased risk and should lose weight. For people who are considered obese or overweight and have other risk factors, weight loss is generally recommended, and preventing additional weight gain becomes of greater importance. Remember, even small changes can have big benefits. Lowering your weight by just 5-10% if you are overweight or obese can dramatically reduce your health risks.
Resources for Weight Management:
Watch Eva’s story about how she maintains her healthy weight:
Find additional resources from your health plan:
December 18, 2018
Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By