Get Moving, An Introduction to Exercise

In this workshop, we revisit the basic concepts of exercise, benefits of exercise, types of exercise, and how to begin and progress your exercise program safely.

By the end of this workshop, you will be able to:

Discussion on why we should incorporate exercise and its benefit
• Understand physical benefits of exercise
• Understand mental benefits of exercise

Understand aerobic exercise benefits and recommendations
• Learn how to monitor your exertion level
• Learn how to calculate your target heart-rate range

Understand resistance training benefits and recommendations
• Learn how to perform resistance training
• Learn how to design your resistance training program to meet your goals

Learn how to progress your exercise program appropriately and safely incorporate exercise