Meditation Videos

SFHSS is Here to Support Your Well-Being with Short Guided Meditations

Taking just a few moments each day to pause and breathe can make a big difference in your mental and emotional well-being. These short meditation videos—ranging from just 90 seconds to a few minutes—are designed to help you find calm, clarity, and connection wherever you are in your journey. Whether you're new to meditation, looking for anxiety relief, support during healing and recovery, preparing for restful sleep, or seeking trauma-informed guidance, there’s something here for you.

Small moments of mindfulness can lead to meaningful change.