Social connections improve physical health, mental and emotional well-being.
SF Recreation & Parks Online Classes
Stay socially connected and enjoy classes anywhere from line dancing to watercoloring or even woodwork in the comfort of your home. Check out the following virtual classes today!
We’re Going Virtual!
There are several online “Live” classes and seminars you can participate in. We are currently offering:
YMCA Tues. & Thur. Exercise Classes
ZSFG Zoom Exercise Classes
Retiree Well-Being Resources
You spent your career taking care of the city. It’s time to take care of you!
There are many opportunities to connect with others. Explore ways to connect, feel empowered, increase health and wellness, and foster connections!
Being physically active builds strength and endurance to do the things you love...
Two of the most important things you can do for healthy aging: maintain a healthy weight and eat a nutrient-rich diet...
Did you know that participating in activities that you enjoy may help support healthy aging...
Stress Management & Sleep
Healthy sleep and stress management decrease the risk of heart disease, heartburn, and more...
Routine & Preventive Care
If everyone in the US received recommended clinical preventive care, we could save over 100,000 lives each year...
Write down your wishes should you ever become unable to communicate or make decisions for yourself...
Home Care Resources
Homecare.org empowers seniors and their loved ones by providing tools and the resources they need to make informed decisions.