Retiree Well-Being Resources

You spent your career taking care of the city. It’s time to take care of you.

Physical Activity

Being physically active builds strength and endurance to do the things you love...

Healthy Eating

Two of the most important things you can do for healthy aging: maintain a healthy weight and eat a nutrient-rich diet...

Emotional Health

Did you know that participating in activities that you enjoy may help support healthy aging...

Stress Management & Sleep

Healthy sleep and stress management decrease the risk of heart disease, heartburn, and more...

Routine & Preventive Care

If everyone in the US received recommended clinical preventive care, we could save over 100,000 lives each year...

Advance Directive

Write down your wishes should you ever become unable to communicate or make decisions for yourself...

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Latest from SFHSS
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March 16, 2020

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor Starting 3/17 - All classes are canceled until further notice. City Hall - South Light Court Starting 3/11

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December 18, 2018

Sneak It In

Find new ways to sneak produce into your meals and snacks.

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December 18, 2018

Improve Your Mood, Improve Your Productivity

Focus on how recharging can improve your mood and enhance your productivity. When you have an important or complex task to complete, take a minute to

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December 18, 2018

Reset Your Response to Stress

Focus on your awareness and how you can ‘reset’ yourself at the first signs of stress. Take a minute to reset when you anticipate stressful moments

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