Health Topics

Your mental health influences how you feel, think and act in daily life. It also affects your ability to deal with stress, build relationships, overcome challenges, and recover from life’s difficulties and obstacles. Get credible resources to help you flourish mentally, emotionally and spiritually.

The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stressful situations.

Studies show that an individual’s financial wellness can have major impacts on their overall health. Access reputable services and tools that can help with achieving your financial goals and reducing money-related stress.

Proper ergonomics is the practice of helping to fit a job or task to the individual person. Even small changes can make big changes that can alleviate aches, increase productivity, and prevent injury.  Check out our Setup and Go tools to get started.

Hypertension is known as the silent killer because there are often no outward symptoms or warning signs. The only way to know if you have high blood pressure is to have yourself tested regularly. If you do have high blood pressure, it’s important to speak with your physician.

Being overweight increases your risk of heart disease, stroke, and type 2 diabetes.  However, reducing your BMI (Body Mass Index) if you are overweight not only reduces your risk significantly, but can also help you to feel better and more energized every day.    

Healthy eating starts with healthy food choices and healthy food choices can be as simple as adding more color to your plate.  Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy. 

Stop thinking about physical activity as just a trip to the gym— There are thousands of ways to get movement into your day so that you enjoy the activity and you reap in the benefits of movement.

Stay Healthy This Flu Season! Protecting yourself and others against the flu is more important now than ever. Take action, help prevent spreading the flu and get vaccinated.