Learn more about each topic to help you live, feel, and be Better Every Day.
Well-being information and resources by topic area.
Your mental health influences how you feel, think and act in daily life. It also affects your ability to deal with stress, build relationships, overcome challenges, and recover from life’s difficulties and obstacles. Get credible resources to help you flourish mentally, emotionally and spiritually.
The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stressful situations.