Health Topics

Stay Healthy This Flu Season! Protecting yourself and others against the flu is more important now than ever. Take action, help prevent spreading the flu and get vaccinated. 

Your mental health affects your feelings, thoughts, and actions every day. It also plays a role in handling stress, forming relationships, overcoming challenges, and recovering from life's tough moments. Find credible resources to support your mental, emotional, and spiritual well-being.

You can control stress by activating your natural relaxation response. This helps lower stress hormones, slow your heart rate, reduce blood pressure, and release muscle tension. Boost your energy, focus, and productivity, and feel calmer and more flexible, making it easier to handle stress.

Your money situation can affect your health. Use trustworthy services and tools to reach your financial goals and lower money-related stress.

Proper ergonomics means adjusting a job or task to fit you. Small changes can ease discomfort, boost productivity, and prevent injuries.  Check out our Setup and Go tools to get started.

Poor sleep affects both physical and mental health, contributing to stress, anxiety, and cognitive issues like memory and focus problems. Prioritize better sleep by practicing good sleep hygiene, setting a consistent routine, and seeking support if needed. 

Healthy eating can be as simple as adding more color to your plate.  Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy. 

Don't just see exercise as going to the gym. Find enjoyable ways to move throughout the day to get the benefits of physical activity.