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running on treadmill

Play Your Way

Physical Activity

Why it's Important

Everyone is motivated to move for different reasons. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Stop thinking about physical activity as just a trip to the gym—instead get outdoors, play with your kids, try a new walk with your dog, get social with a team sport, or do you dare to try a new movement class? There are thousands of ways to get movement into your day so that you enjoy the activity and you reap in the benefits of movement.

Group Exercise Classes

There are over 35 group exercise classes occurring weekly in the City.  Find a group exercise class near you to add more play to your day.

Healthy Weight Program

Your weight is more than just a number on a scale.  This 7-week program will help you learn how to reach your healthy weight goals.  Learn more about the program. 

Daily Challenge

​​​​​​The Daily Challenge has 45 different tracks to help you establish healthy habits.  Choose the track that will help you develop healthy eating habits that you can keep!  Find the track that’s right for you.

Keep America Active

Make time for play and get more movement into each day with the tools from this 6-week Challenge.  Add more play into your day and join the Challenge on July 8, 2019!

Watch Judy's story about how she makes healthy choices.

Find additional physical activity resources: 

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Latest from SFHSS
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September 18, 2019

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor 9/2 – Holiday (All classes) 9/3, 9/17 - Total Body Conditioning 9/24 - Tai Chi City Hall -

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December 18, 2018

Sneak It In

Find new ways to sneak produce into your meals and snacks.

December 18, 2018

Get Creative

Make one fruit or vegetable a part of every meal.

December 18, 2018

Make RECHARGE a Priority

Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By