It’s how you feel every day, inside and out.
Maintaining healthy habits means making small changes that add up to big success. No matter what your goal is—boost your confidence, fit into your favorite jeans, get your family’s weight on track, reduce or prevent health problems—the Healthy Habits Program can offer information and tools to help you succeed.
Join this 6-week program led by a Lifestyle Coach who will provide guided discussions that impact healthy behaviors for nutrition, exercise, stress, and staying motivated.
The most valuable part about the Healthy Habits Program was being able to share experiences and meet new people that share the same goals.
A 6-week online program, one-hour virtual sessions
Topics discussed include: motivation, stress, healthy eating, physical activity, and goal setting
Group discussions led by a trained Lifestyle Coach
Participate with the convenience of meeting virtually
Participation is voluntary and free.
Choose the group with meetings that work best for your schedule. Click on the link associated with the sessions you'd like to attend.
*Space is limited. Please do not register for more than one cohort.
Healthy Habits Program FAQ's
What is a Lifestyle Coach?
A Lifestyle Coach is not a nutritionist or a personal trainer. Wellness Coaches are trained healthcare professionals, educated in health topics including nutrition and fitness. They specialize in helping you set a wellness goal and providing you with tools to succeed.
Will my (boss/co-workers) know what I talk to my coach about?
No, the conversations you have with your coach are 100% private and confidential.
What kind of commitment is required of me if I want to see participate in the Healthy Habits Program?
The Healthy Habits Program consists of seven sessions. Seven weeks of topic focused sessions and the last session will be a celebration to recognize your continued participation!
What should I expect to happen in a Healthy Habits Program Session?
You will meet with your coach and discuss various health topics in a online group forum. Each cohort will consist of 5-25 participants. Participants will receive a e-book and/or supplemental handouts to help guide the conversations that take place at each session. At each session, the coach will also provide opportunities for group discussion.
What goals can be discussed with a Lifestyle Coach during the Healthy Habits Program?
The Lifestyle Coach can help you with any wellness-related goal you have such as, losing weight, reducing stress, healthy eating, and increasing exercise, and staying motivated. All of these topics will be covered in the first 10 sessions that take place in the program.
How much does it cost?
It’s free! This benefit is accessible to all employees and retirees of the City and County of San Francisco.