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Focus on the things that matter most to you and get support on your healthy habit goals.  Visit a program page below to learn more about the resources available to help you reach your well-being goals. 

Diabetes Prevention Program

This year-long program is based on a successful Diabetes Prevention Program developed by Centers for Disease Control and Prevention (CDC). Participating in the program can help you make lifestyle changes to lose weight, improve health, and reduce your risk for type 2 diabetes.  Learn your risk.

Employee Assistance Program

The Employee Assistance Program (EAP) is dedicated to significantly contributing to a healthier work environment and employee well-being. Offering a variety of confidential counseling, consultation, coaching & education services. 

Healthy Habits Program

Maintaining a healthy weight means making small changes that add up to big success. In this 10-week program, you’ll meet virtually with a small group to learn about healthy habits and how to adopt them into your routine. 

Lifestyle Coaching

Our Lifestyle Coaches have diverse backgrounds and expertise to help guide you with your wellness journey.  You can meet with a Coach to set a goal, check-in on your progress, discuss challenges, and help with motivation.  

Live, Feel And Be Better

Start the year by focusing on what matters most to you. Learn to Live, Feel, and Be Better through a new year campaign to help you set goals that will focus your attention where you need it most.

Virtual Activities & Classes

There are several free online “Live” classes and seminars you can participate in. View offerings on the events calendar.

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