Lifestyle Coaching

Our Lifestyle Coaches have diverse backgrounds and expertise to help guide you with your wellness journey.  You can meet with a Coach to set a goal, check-in on your progress, discuss challenges, and help with motivation.  

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    Get Support Where You Need it Most

    Topics that you can discuss include: 

    • Sleep Hygiene
    • Staying Motivated
    • Stress Management
    • Work-life Balance
    • Nutrition
    • Physical Activity

    20-minute appointments available. All appointments are conducted on Microsoft Teams. Participants can choose to have their video on or off. 

    Schedule Today!

    Frequently Asked Questions

    Lifestyle Coaches

    Simon Bhangal, BS

    Health Educator

    Simon Bhangal is a dynamic Health Educator with many years of experience dedicated to empowering individuals and communities to lead healthier lives. Holding a B.S. in Health Education from San Jose State University School of Public Health, he specializes in translating complex health concepts into accessible, actionable guidance. Simon has delivered engaging workshops and seminars on various topics, advocating for well-being, and is known for his ability to connect with diverse audiences.

    Beyond leading workshops and speaking engagements, he actively engages in community outreach and advocacy. Simon brings an inspiring message of health and wellness, motivating individuals to take charge of their well-being and make lasting changes.

    Kathleen Helsing


    Kathleen earned her bachelor’s degree in Nutrition from the University of California, Berkeley and her master’s degree in Public Health from Boston University.  She has worked for a variety of health organizations including the Massachusetts Department of Public Health, American Cancer Society, San Jose State University Student Health Center, Aetna US Healthcare, Health Net and Healthtrac.  Kathleen is a published author and has written numerous fitness, weight loss and nutrition implementation kits for the worksite.  In addition to being a Health Educator at Kaiser Permanente, she is a certified Childbirth Educator and Lactation Educator Counselor, and teaches childbirth preparation, infant care and breastfeeding classes.  She also co-facilitates a new mom’s support group and mentors mothers of twins.  Kathleen enjoys swimming, running, bicycling, walking her dogs, traveling and watching her daughters compete as synchronized swimmers.


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