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Better Every Day
The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.
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May 5, 2022
Talking to Your Child About Tough Issues Affecting the Family -Video Recording
As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s

May 5, 2022
Executive Director's May Message
May is Mental Health Awareness Month. You will be receiving weekly emails that explain why good mental health matters.
Caring for your mental health and
May 18, 2022
Chair Exercises - Video Recording
Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator.
This class aims to bring benefits such as exercising the
May 5, 2022
Stress Management & Resiliency -Video Recording
In this workshop, participants will:
- Define resiliency.
- Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or other life problems.
- Discuss steps you

April 6, 2022
Executive Director's April Message
Spring is officially here and our City is open for business. As employees of the City and County of San Francisco, you are one of

March 4, 2022
Executive Director's March Message
As mask guidelines change across our city, state and country, you’re probably hearing a lot about “moving from pandemic to endemic” as the reason for the
May 5, 2022
Self-Compassion and Self-Care - Video Recording
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will

April 27, 2022
Public Service Loan Forgiveness (PSLF) and Student Loan Repayment
On Jan 19th SFHSS partnered with the Student Student Borrower Protection Center to host a webinar that highlighted updates on the program and how to navigate

February 1, 2022
Executive Director's February Message
Happy Chinese New Year and Vietnamese Tet! Both the Chinese and Vietnamese celebrate the Lunar New Year with lucky foods and time-honored traditions that bring good

April 1, 2022
Health Plan Reimbursements for COVID Home Test Kits
Following new federal guidelines, issued on January 15, 2022, SFHSS health plans will reimburse members for rapid antigen at-home test kits for COVID-19. Rapid antigen home test results are

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