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Better Every Day

The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.

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Latest from SFHSS
Executive Director Writing a letter

November 2, 2022

Executive Director's November Message


Thanksgiving is around the corner. I just returned from the East Coast where the Autumn leaves color the landscape and give rise to the quiet

Executive Director Writing

October 6, 2022

Executive Director's October Message

It’s Open Enrollment time, and there’s a buzz and excitement around the SFHSS office as we answer your calls. I really hope each and every one

Executive Director Writing

September 1, 2022

Executive Director's September Message

Fall is my absolute favorite time in San Francisco. It’s often sunnier in September than the summer months. As the weather begins to drastically change in


August 31, 2022

Suicide Prevention Month

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention and awareness about this

Executive Director's August Message

August 2, 2022

Executive Director's August Message

I started my summer seeing some beautiful faces I’ve missed while we were sheltering-in-place. I went to the wedding of a lifelong friend of my kids

Executive Director Writing Message

June 2, 2022

Executive Director's June Message

I am touched to see that #LoveWillKeepUsTogether is the theme for this year’s San Francisco Pride 2022 celebration, which takes place on June 25 and 26

May 5, 2022

Talking to Your Child About Tough Issues Affecting the Family -Video Recording

As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s

Executive Director Writing Message

May 5, 2022

Executive Director's May Message

May is Mental Health Awareness Month. You will be receiving weekly emails that explain why good mental health matters.

Caring for your mental health and

May 18, 2022

Chair Exercises - Video Recording

Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator. 

This class aims to bring benefits such as exercising the

May 5, 2022

Stress Management & Resiliency -Video Recording

In this workshop, participants will:

  • Define resiliency.
  • Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or other life problems.
  • Discuss steps you

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