Active City and County and Superior Court of SF employees can make benefits changes online for qualifying Life Events or COVID-19 Relief.
What Can We Help You With?
Better Every Day
The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.
July 8, 2020
On May 28, 2020, the Health Service Board approved an Addendum to the SFHSS Member Rules and Section 125 Cafeteria Plan based on recent IRS guidance to allow for a
July 7, 2020
Adopt healthier lifestyle habits and learn how to:
Identify challenges and barriers to maintaining an ideal weight.
Discuss proven successes as a group.
Review physical activity
June 19, 2020
Review sleep cycle, sleep hygiene and practice relaxation skills.
- Learn about healthy sleep and the consequences of poor sleep.
- Review the sleep cycle.
- Determine how to
June 18, 2020
Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for
June 24, 2020
As this pandemic continues to impact our lives, summer plans will look differently then what we had planned. That said, there are still many different ways to be
June 16, 2020
Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.
- Learn about portion sizes
- Explore portion distortion
May 28, 2020
Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills.
- Understand stress response and its effects.
- Differentiate between chronic and
May 28, 2020
Power of Meditation- Practice meditation skills to aid with stress management
- Learn about the benefits of meditation.
- Identify and define key meditation concepts.
- Practice body posture
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