Yoga - YMCA (Zoom)

NOTE: No classes will be held on the following days listed below:

• Tuesday             12/24/2024     Christmas eve
• Tuesday             12/31/2024     New Years eve

This class is provided by SFHSS in partnership with the YMCA of San Francisco. 

Vinyasa yoga is an energizing asana practice linking movement and breath (Ashtanga inspired). The practice builds strength, flexibility and concentration.  All levels are welcome.  Join us for a virtual sweat session in the comfort of your chose workout space!

Instructor: Stacie Dooreck

Join the Class with This Zoom Link:https://ymcasf.zoom.us/webinar/register/WN_nzlB44kmTFyiNGo5IdPDbg

SURVEY: Share your feedback about your virtual group exercise experience HERE

Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

• Participants will need to join using the Zoom platform, this may require a download
• Leave your video on to help the instructors. 
• Exercise equipment is not needed to join this class.
• There is no cost for this class. 
• No advance registration required.
• Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.