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BootCamp - YMCA -Zoom

NOTE: No classes will be held on the following days listed below:

  • Thursday           11/28/2024     Thanksgiving Holiday
  • Thursday           12/26/2024     Boxing day
  • Thursday           1/2/2025         Day After New Years

This class is provided by SFHSS in partnership with the YMCA of San Francisco. 

BOOT CAMP. A class format that includes cardio, agility, core strength, and balance. Regressions and progressions will be given so all fitness levels are welcome.

Join the Class with This Zoom Link: https://ymcasf.zoom.us/webinar/register/WN_HdGjRa0mTeSluYeTMAu9SQ

SURVEY: Share your feedback about your virtual group exercise experience HERE

Participants eligible to participate in this class include Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Participants will need to join using the Zoom platform, this may require a download
  • Leave your video on to help the instructors. 
  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration is required.
  • Classes may be canceled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.