Live Feel Be Better 2021

Live Feel Be Better


Focus on What Matters Most to You

Skip the unrealistic goals and focus your attention on healthy habits you can work on all year long.

  • Set a Goal:  Get a healthy start to your year by creating a SMART goal for 2021
  • Get Support:  Access support through your SFHSS benefits  


Prioritize Your Health in 2021:

Set a Goal

Develop a SMART goal that will help you focus on what matters most to you.

Get Started with Goal Setting

The key to a healthy start is creating a SMART goal that can help keep you accountable.

SMART Goals:

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely

Download SMART Goal Worksheet to develop a goal that works for you.

Meet with a Coach

Meet with a Lifestyle Coach for one-on-one support on goal setting. 

Topics to Explore with a Lifestyle Coach:

  • How to stay motivated
  • Be more active
  • Quit smoking
  • Portion control and healthy eating 
  • Finding a healthy weight

Schedule a 20-Minute Appointment to learn about tips and tools to help get you started on your goal.

Get Support

Join a program and tap into your health plan for additional support

Diabetes Prevention Program

A one-year online program that connects you with a lifestyle coach, helps you reach a healthier weight, improve health and reduce risk for type 2 diabetes

Healthy Habits Program

Join this 10-week program led by a Wellness Coach who will provide guided discussions that impact healthy behaviors for nutrition, exercise, stress, and staying motivated.

Make Your Benefits Work For You!

Did you know that all of our health plans have support tools to help you prioritize your well-being?  It’s important to periodically review your benefit offerings, especially during open enrollment, to ensure that you are utilizing all of the benefits included in your health plan coverage. 

Visit the Using Your Benefits Page to learn more about each of our health plan benefits!

Services Offered Through Your Health Plan: 

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