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All of us have behaviors that we’ve developed into our daily routines, some of which we do without thinking. This may include sitting at the computer for long periods of time without taking a break, cradling the phone to read, texting for long periods, slouching in a chair or even just how you carry groceries. Repetition and the length of time in which we unconsciously engage in these behaviors can lead to painful and chronic conditions over time. It is possible to prevent these conditions by incorporating good ergonomic techniques into your daily routines.
Proper ergonomics is the practice of helping to fit a job or task to the individual person. City employees work in different environments including offices, in the field, or at-home telecommute spaces. Incorporating a proper ergonomic set up increase your productivity and energy—and decrease fatigue and muscle soreness. Check out our Setup and Go tools below to get started.
