group stretching outside


Stretching can help you release physical and mental tension. Stretch...

  • When you wake up or sit more than an hour to reduce stiffness
  • On a morning break to release tension
  • Before you go to bed to relax
  • On an afternoon break to re-energize
  • Before and after physical activity to improve performance and prevent injury

Notice that the stiffest tree is easily cracked while the bamboo survives by bending in the wind. – Bruce Lee

Simple Stretches 

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctive after waking from sleep or after long periods of inactivity.

5-Minute Stretch Routine

This short video introduces you to an essential series of upper and lower body stretches that open you up and melt away stress