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Stress Management

The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stressful situations.

Your calm mind is the ultimate weapon against your challenges. So Relax. – Bryant McGill

Take Time to Breathe

When you breathe deeply, it sends a message to your brain that tells your whole body to calm down and relax. Learn more about breathing exercises to get you started.

Take Time to Stretch

Stretching for just a few minutes can increase blood flow throughout your entire body. Learn more about stretching exercises to get you started.

Daily Challenge

The Daily Challenge has 45 different tracks to help you establish healthy habits.  Choose the track that will help you develop healthy eating habits that you can keep!  Find the track that’s right for you.

Employee Assistance Program

Emotional stress and mental health issues can affect your physical health, relationships and your sense of well-being at work and at home The SFHSS Employee Assistance Program (EAP) offers free and confidential services.

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September 18, 2019

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor 9/2 – Holiday (All classes) 9/3, 9/17 - Total Body Conditioning 9/24 - Tai Chi City Hall -

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December 18, 2018

Sneak It In

Find new ways to sneak produce into your meals and snacks.

December 18, 2018

Get Creative

Make one fruit or vegetable a part of every meal.

December 18, 2018

Make RECHARGE a Priority

Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By