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The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stressful situations.
Your calm mind is the ultimate weapon against your challenges. So Relax. – Bryant McGill
Take Time to Breathe
When you breathe deeply, it sends a message to your brain that tells your whole body to calm down and relax. Learn more about breathing exercises to get you started.
Take Time to Stretch
Stretching for just a few minutes can increase blood flow throughout your entire body. Learn more about stretching exercises to get you started.
Daily Challenge
The Daily Challenge has 45 different tracks to help you establish healthy habits. Choose the track that will help you develop healthy eating habits that you can keep! Find the track that’s right for you.
Employee Assistance Program
Emotional stress and mental health issues can affect your physical health, relationships and your sense of well-being at work and at home The SFHSS Employee Assistance Program (EAP) offers free and confidential services.
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Latest from SFHSS
September 18, 2019
Group Exercise Class Cancellations
SFHSS Wellness Center - 1145 Market, 1st Floor 9/2 – Holiday (All classes) 9/3, 9/17 - Total Body Conditioning 9/24 - Tai Chi City Hall -
December 18, 2018
Make RECHARGE a Priority
Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By