Healthy Eating

Why it's Important

Healthy eating starts with healthy food choices and healthy food choices can be as simple as adding more color to your plate.  By focusing on incorporating five servings of fruit and vegetable into your diet, which may reduce your risk of heart disease, stroke, and other chronic diseases. Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy. 

Diabetes Prevention Program

According to the Center for Disease Control and Prevention, 1 in 3 adults have prediabetes, but only 10% know they have it.  Learn your risk to prevent diabetes. 

Healthy Habits Program

Maintaining a healthy weight means making small changes that add up to big success. In this 10-week program, you’ll meet virtually with a small group to learn about healthy habits and how to adopt them into your routine. 

Live, Feel And Be Better

Start the year by focusing on what matters most to you. Learn to Live, Feel, and Be Better through a new year campaign to help you set goals that will focus your attention where you need it most.

Find additional resources from your health plan: 

Click on your health plan below to find healthy eating and nutrition resources for you.