Why it's Important
Healthy eating starts with healthy food choices and healthy food choices can be as simple as adding more color to your plate. By focusing on incorporating five servings of fruit and vegetable into your diet, which may reduce your risk of heart disease, stroke, and other chronic diseases. Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy.
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Click on your health plan below to find healthy eating and nutrition resources for you.