group doing water aerobics

Physical Activity For Retirees

How much physical activity do you get each week? 

Being physically active builds strength and endurance to do the things you love, plus balance and flexibility to move with more ease and safety. It also improves your emotional and physical health. Be active for at least 30 minutes daily, 5 days each week. You can break up activity into increments of 10 or more minutes. 

Resources to Get Started: 

SF Rec & Park Online Classes

Stay active and enjoy free to low cost classes today!

Stay Active During COVID-19

One of the best things we can do for ourselves as we shelter-in-place is to stay active and take time for movement breaks. Find what works best for you and new ways to keep you motivated to move.

SFHSS Virtual Group Exercise Classes

Check out the daily free online “Live” group exercise classes you can participate in.

Go4Life Exercises for Seniors

Focus on the four types of exercise for the maximum benefit: endurance, strength, balance, and flexibility. Find videos, ideas, and tips on this website designed with you in mind.  

Resources from Your Health Plan: 

Your health plan may offer free fitness center memberships and discounts as part of your medical plan coverage. Some plans offer onsite classes or online exercise programs. Click on your health plan below to find the resources for you.