Two of the most important things you can do for healthy aging (at any age) are: maintain a healthy weight and eat a nutrient-rich diet. Choose more fruits, vegetables, lean proteins, and complex carbohydrates; and fewer sugary-sweetened beverages and processed foods. Eat at least 5 baseball-sized servings of fruits and vegetables daily.
Stretch your produce dollars by learning how to properly store them.
While there is no one tip that will work for everyone, there are a few ideas you can incorporate into your week that will help make cooking easier.
Start the year by focusing on what matters most to you. Learn to Live, Feel, and Be Better through a new year campaign to help you set goals that will focus your attention where you need it most.
Your health plan offers additional resources to help you eat healthy. Take advantage of the services that will help you.
