It’s common during retirement to encounter new stressors from changes in routines and new life stages. Healthy habits help to cope with stress and decrease the risk of heart disease, heartburn, and more.
Getting restful sleep is one of the best ways to take care of yourself physically and emotionally. In fact, a good night’s rest may reduce irritability, memory problems, depression, and chance of falls. All adults need 7 to 9 hours of sleep each night.