Practicing Self-Care

Explore concepts centered in gratitude and self-care.  As we get more busy during the holidays, it becomes more important for all of us to carve out time for ourselves.  We all need to rest, recharge, and spend time doing things that matter most to us.  

• Learn how to incorporate gratitude into your daily practice
• Explore simple tips to embed self-care into your routine
• Understand how mindfulness can help to make you more resilient in handling day to day stressors