Webinar: Desk Workers

Wellness Wednesday Webinars

Wellness Wednesday Webinars is a noon-time series that covers well-being topics to support employees and their families with healthy habits during COVID-19.  Join us each week to learn about a topic! 

In this workshop, participants will:

• Learn health risks associated with a sedentary lifestyle.
• Discuss effective ways to be active while working at a desk.
• Create a plan to incorporate physical activity and stress reduction into your work day.

Registration required.  Registration closes 1-hour before the event starts. Once you have registered, you will receive a confirmation email with login information.