Mindful Nutrition and Sleep Hygiene: Unlocking the link between Diet, Sleep and Brain health

Join us for an insightful webinar, Mindful Nutrition and Sleep Hygiene: Unlocking the Link Between Diet, Sleep, and Brain Health. Discover how the foods you eat and your sleep habits directly impact brain function, memory, and overall mental well-being. We’ll explore practical tips for nourishing your body and mind through mindful eating and effective sleep hygiene practices to optimize brain health. Whether you're struggling with sleep or seeking better nutrition for brain clarity, this session offers strategies you can implement right away for lasting results.

This is an in-person seminar.

Address:

1145 Market Street, 2nd Floor

San Francisco, CA 94103

Register Today!