Self-Compassion and Self-Care - Video Recording
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will
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Managing Holiday Stress -Video Recording
In this webinar you will learn and practice strategies to manage stress during the holiday season, to improve overall health and wellbeing.
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Coping With a Traumatic Event Recording
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived
Preparing Pets for Your Return to Work Video Recording
Learn what you can do to prepare your pets for your return to work.
The COVID-19 pandemic has forced many City offices to shift their operations