Meditation Series
Join the Meditation Series happening each week throughout Mental Health Awareness Month. There will be a different intention set each week.
Session 1 — Mental Health Is a Nervous System State
Mental health isn’t a mindset problem — it’s a nervous system state shaped by stress, safety, and overload. This session helps you recognize survival mode and practice a grounding tool that brings the body back into regulation.
Session 2 — Anxiety Is Information, Not Failure
Anxiety isn’t the enemy; it’s a signal your system is trying to keep you safe. We’ll learn how to work with anxiety instead of fighting it, using a technique that reduces internal pressure without forcing calm.
Session 3 — Burnout, Numbness, and Shutdown
Not all mental health struggles are loud — some show up as exhaustion, detachment, or brain fog. This session focuses on gently re-engaging the nervous system without pushing or overstimulating it.
Session 4 — Regulation Over Optimization
Mental health improves through regulation, not constant self-fixing or performance. You’ll learn a simple, sustainable regulation rhythm that supports emotional steadiness in daily life
You do not need to register for this class, just join by clicking the link or dialing in.
Join: https://teams.microsoft.com/meet/21422557061644?p=WPZKX8eqPytC2s7rt0
- Meeting ID: 214 225 570 616 44
- Passcode: F3MG2Wm9
Dial in by phone
- +1 415-906-4659,,476558177# United States, San Francisco
- Phone conference ID: 476 558 177#