The Healthy Habits Program-Cohort #1

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. This workshop focuses on goal setting and action planning for behavior/habit changes associated with any Iifestyle factors.

In this workshop, participants will:

• Learn how to turn a lifestyle change into a habit.
• Discuss barriers and triggers for positive health changes.
• Make an action plan for your habit changes.

Please register to join one of the 6-week cohorts led by a Wellness Coach, featuring guided small-group discussions on nutrition, physical activity, stress management, and motivation.

Cohort #1 - Wednesdays, 12:00-1:00 pm- 2/11, 2/18, 2/25, 3/4, 3/11, 3/18