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The Healthy Habits Program-Cohort #3

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. This workshop focuses on goal setting and action planning for behavior/habit changes associated with any Iifestyle factors.

In this workshop, participants will:

  • Learn how to turn a lifestyle change into a habit.
  • Discuss barriers and triggers for positive health changes.
  • Make an action plan for your habit changes.

Please register to join one of the 6-week cohorts led by a Wellness Coach, featuring guided small-group discussions on nutrition, physical activity, stress management, and motivation.

Cohort #1 - Wednesdays, 12:00-1:00 pm-4/1, 4/8, 4/15, 4/22, 4/29, 5/6