Last Day to Register: 10K-A-Day Challenge

10K-A-Day is a free, fun, inclusive online challenge that encourages daily movement and healthy habits.

• Work toward daily activity goals
• Track your activities and earn points
• Virtually explore famous cities around the world

Key Features:

• Virtual tours of international cities and landmarks
• Individual and team participation
• Step tracking through smartphones, fitness watches, and wearable devices
• Daily health tips and healthy recipes
• Social support through teams, Sole Mates, message boards, and leaderboards
• Inclusive step thresholds for different activity levels

Work toward 10,000 steps a day or another activity goal that fits your abilities and lifestyle. All movement counts. You can convert activity and exercise minutes into steps using the Step Converter. 

Opportunities to win!

Participants will have the chance to win fitness and physical activity-themed prizes and more!