Anti-Inflammatory Eating

Discover foods that reduce inflammation in the body and promote overall health. Includes discussion of diets high in whole plant foods, healthy fats, fermented items, and foods that stabilize blood sugar.

In this workshop, participants will:

•      Learn about inflammation in the body and its health impacts.
•      Be introduced to a healthy gut microbiome.
•      Understand how specific eating patterns (Whole Food Plant Based, fermented foods) can impact gut health and inflammation.
•      Create a plan for healthy meals that reduce inflammation and promote overall health.