Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care 

Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care - Workplace burnout is at an all-time high, with one recent study reporting that more than 42% of the workforce is experiencing symptoms of burnout. This session will explore the components of burnout, offer reflection opportunities for participants to assess their own burnout levels, and provide practical options for proactive self-care. Participants will also reflect on their “why”—their inner motivation for the work they do—and consider how to better connect that purpose to their daily responsibilities to become happier and healthier versions of themselves.

Workshop Objectives 

This training will help you:

• Describe factors that increase the likelihood that burnout may become a problem
• Identify signals that indicate burnout is beginning
• Reflect on your inner motivation for completing your role
• Initiate a new self-care plan that includes healthy boundaries