1. Home
  2. event
  3. webinars
  4. Back Care

Back Care

Learn how to protect and strengthen your back through better posture, body mechanics, and simple exercises. This workshop covers basic back anatomy and practical techniques to help prevent pain and support a healthy spine. 

In this workshop, participants will:

  • Learn how to protect and strengthen the back. 
  • Discuss the anatomy of the back, with an emphasis on proper body mechanics and posture.
  • Do simple exercises to avoid pain and keep your back healthy.
  • Practice posture, positioning, stretches, and gentle back exercises.

All employees and retirees welcome. 

This training is part of the SFPW Well-Being Webinar Series.